1:1 Monthly Coaching

If you're needing a more hands on coaching experience then 1:1 monthly coaching is for you! This is a personalized exercise program based upon your fitness goals and current abilities. The program will include: -Weekly exercises to complete over 3-5 days per week. -Personalized app that houses all of your workouts -Demonstration videos -Nutrition Tracking -Weekly Client Check-ins

Plan Includes

  • Custom Workout Program

  • Nutrition Tracking

  • Weekly Client Check-Ins

How it works

  • Once coaching is purchased you will be guided through a series of onboarding questions to assess your fitness level. From there a 15 minute video call will be scheduled to go over program details and any questions you may have.



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